Inspiring Wellness in Seniors

A healthy balance of physical exercise, mental stimulation and social interactions is a great way to inspire wellness in seniors. For many seniors, they feel aches and pains in their body and this can translate into to the mind. They may feel less confident or feel...

10 Tips on Preventing Caregiver Burnout – Tip 9 – Find a Support Group – Find a Trusted Friend to Prevent Isolation

One of the best ways to help fight caregiver burnout is to attend a support group with like minded caregivers who understand the struggles you are going through. When you are in a safe environment you can vent any frustration, worries or concerns you may have. Many...

10 Tips on Preventing Caregiver Burnout – Step 7 – Take a Daily Inventory of your Feelings: Accept and Release

Feeling hopeless and everything is out of your power is the number one contributor to depression and caregiver burnout. This can be a trap, as it can be easy to feel stuck in your position as a caregiver and unable to change your role. Remember, everyone has a choice....
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