Feeling hopeless and everything is out of your power is the number one contributor to depression and caregiver burnout. This can be a trap, as it can be easy to feel stuck in your position as a caregiver and unable to change your role. Remember, everyone has a choice....
The age old question is how to find time for yourself. It is difficult but important. Especially for a busy caregiver. Leisure time may seem an unobtainable option but you need to take care of your own needs so you can take care of another person. You will be a better...
Your body needs the right foods, activities, maintenance, and sleep to perform well. If you neglect your needs, you will notice other tasks starting to slip. You may be feeling more fatigued and may be sick more often. This is neither good for you or your patient so...
Did you know that you can still exercise when you are care giving? You can also exercise when you’re older? Some people think they are too old to do so but staying active will help keep the mind young and the body more energized for both parties. Look up fun...
Many caregivers at times find themselves overwhelmed, frustrated and tired after spending countless hours caring for another person. Feelings of not having full control over their situation depending on their circumstances can creep in unexpectedly. If you do not have...
Many caregivers at times find themselves overwhelmed, frustrated and tired after spending countless hours caring for another person. Feelings of not having full control over their situation depending on their circumstances can creep in unexpectedly. If you do not have...
