Many articles have been written on the basics of how to keep a mind active. Obvious ideas are exercise, diet, sleep well, or reading a book. While I will discuss some of these as they are all top choices in every article I researched, I have scoured the internet for...
Most of us know sleeping is important, and the average person needs between seven and eight hours per night. A lack of sleep can lead to a row of side effects such as headaches, obesity, heart disease, diabetes, and depression. New research also shows lack of sleep...
Many adults share one fear: to lose one’s memory and cognitive functions through Alzheimer’s disease or other forms of dementia. The prospect of losing oneself to dementia can be so daunting that many postpone seeking medical help, or persuade themselves nothing is...
Lately, there has been progress in Alzheimer’s research, and an increasing body of evidence points towards habits healthy for the brain making a big difference in developing the disease, and in slowing it down. Eating right is good for the body, and for the brain. A...
A large number of persons affected by Alzheimer’s disease, other forms of dementia, strokes, mental illness, and traumatic brain injuries are unaware of being sick. Many will claim there’s nothing wrong with them, and if anyone’s sick, it’s the person bringing up the...
Many people use the words Alzheimer’s and dementia as if they mean the same thing, but there is a difference, and the distinction can be confusing both for patients and their loved ones. To make it simple, dementia is a general term for a decline in mental abilities...
